WEDNESDAY, JULY 15TH @ 7AM

Johnny will be teaching an introductory course on the Olympic lifts. The focus is on technique & form, with lots of drills.  The PVC will most likely be the implement of choice, but the group, as a whole, will drive the programming and pace of this class.

Please join us at 7am on Wednesday’s for our first dedicated classes on Olympic Lifting.

As always, any questions please don’t hesitate to contact either one of us.

Kathy