— Silverback — April 9th – June 1510 Weeks It’s time to build. Announcing “Silverback”, the first training cycle of the 2018 season.In Silverback, we have the potent combination of two goals – Strength, and Durability.There is no substitute for … Continue reading
Category Archives: New Program
CardioFit Boot Camp What is it: Cardio-based FUNctional fitness backed by the principles of exercise science, along with CrossFit’s exceptional strategy of constantly-varied high-intensity functional movement. “CardioFit” takes advantage of these proven exercise methods and techniques for burning … Continue reading
Friday the 19th at 5pm is the first mobility class with Joel. Come in and take care of your bodies. You will not regret it! I will see you all there. Kathy … Continue reading
COACH: Joel Thomas has a Master of Science in Human Movement Science and is a Certified Strength and Conditioning Specialist, among his many other certifications in functional movement. Please go HERE for more about Joel. WHEN: Fridays 5-6pm starting February 19th. WHERE: Agoge … Continue reading
Starting tomorrow, October 5th we will begin a 3 week Super Squat Program interspersed with Work Capacity, Core and Posterior Chain work. WEEK #1: Mon: Super Squats, Work Capacity Tues: Work Capacity Wed: Power, Core/Posterior Thur: Work Capacity, Core/Posterior … Continue reading
I know I need to get some “Open Gym” hours in the evening, so let’s start with Friday’s at 6pm starting this week, July 17th. You will have from 6pm to 7pm to work on whatever you want. You can … Continue reading
Wednesday’s at 7am with Johnny starting this week, July 15th. This is an introductory class. All members are welcomed.