Memories of the former Agoge gym

Benchmark 1x per week 

Starting February 1st, I will program a Benchmark WOD on Wednesday of each week.  If you miss a Wednesday class, you can make up the Benchmark during another class that week (just inform the coach that day).  I will send the week’s Benchmark WOD along with the programming each Monday.

CrossFit Total 

We are currently in the 1st week of the 4th cycle of Wendler.  Starting Monday February 22nd, we will begin retesting our 1RM’s for Back Squat (Monday), Strict Press (Wednesday) and Deadlift (Friday).  I will not program a full WOD for those days, so you can spend the available time on the lift — but may post a shorter WOD to run through if you finish early. 
If you have added Bench Press to your Wendler programming please try to fit it in on Thursday’s or talk with me about Saturday’s.

CrossFit Open Competition begins March 11

The link above has everything you need to know about signing up for this year’s OPEN WOD competition. There are a lot of changes which make it easier for anyone to compete at their current level of fitness. If this is of interest, click the button to  “SIGN UP”.   Also, we always need “judges” for the competition — if you are willing to assist, please to go here to take the judges course.  Let me know if you have any questions or need any help.

Hello Everyone,

I hope this finds you well and excited to get back in the gym!  The state has given us the go-ahead to re-open our doors on Monday, January 11th. 

The new state guidelines allow us to have classes of up to 10 athletes (i.e. 1 for every 500 sq.ft. of our 5,000 sq.ft. space).  The state’s intention is to ensure plenty of air flow among participants — which our space does very nicely with its high 24′ ceiling, rollup door, and fans to maintain good circulation.  FYI, we know of no Agoge member or visitor who has had COVID to date!

I am working on the schedule and will post it on our website over the weekend.  You must pre-register for all classes no later than 2 hours prior — except in the case of the 6 am, for which you need to register by 8 pm the night before.  If zero people register for a class by these deadlines, then that class will be canceled.  (I need to give my coaches at least 2 hours notice if a class will be canceled, so please don’t wait until the last minute or you may miss the class.)

FUNDAMENTALS class: If you have friends who want to get back in shape, but are intimidated to jump right into CrossFit (or if you’ve been gone a long time and want to ease back in) — please tell them about our 2-week Fundamentals class.  This class will teach proper form & technique, and provide a head-start on conditioning before they join regular group classes.   Next Fundamentals class starts Monday Jan. 18th.  They can sign up here .

EQUIPMENT return: I will block off the following hours for return. If you need other times, email or text me: Saturday: 1-4pm, Sunday: 3-5pm.
Please let me know when you will be dropping off equipment. Please wait to clean all equipment until you get it inside  the gym.

I look so forward to seeing all of you back in the gym.

Thank You!!

Kathy Price, Owner

Please pass along to any friends / family that you think might have interest!

FUNDAMENTALS — Get Started in CrossFit! Want to get back in shape, but intimidated to jump right into CrossFit? Our 2-week Covid-safe Fundamentals class will teach you proper form & technique, and give you a head-start on conditioning before joining regular group classes. Next class starts Monday Nov. 30th. SIGN UP at agogegym.com/programs and get