MOB
WARM UP
S/S
BACK SQUAT
WARM UP TO 1ST SET
65% X 5
75% X5
85% X5+
65% X20 REPS
Accessory work: Pistols x 10 in b/t sets
WOD
3- 5 rounds for reps of:
1 minute of sumo deadlift high pulls 34/25K
1 minute of push presses 34/25k
1 minute of rowing

Rest 1 minute