WARM UP: ROW 1K, AT 50% 3 ROUNDS 3 DIPS (ring or static, hip drop with chest up) 3 CHIN UPS ( aim for chest to bar, no kipping) STRENGTH / SKILL Hang Power Snatch. WORK TECHNIQUE up to 5RM … Continue reading
WARM UP: ROW 1K, AT 50% 3 ROUNDS 3 DIPS (ring or static, hip drop with chest up) 3 CHIN UPS ( aim for chest to bar, no kipping) STRENGTH / SKILL Hang Power Snatch. WORK TECHNIQUE up to 5RM … Continue reading