WU:

JOG 600M

3 ROUNDS OF 20/10:

SNATCH GRIP HIGH PULL

HPSn W/BAR

OHS W/BAR

S/S:WORK IN TEAMS OF 2

3 ROUNDS: KEEP IT LIGHT: WARM UP

2 HPSn

2 OHS @ 3111

REST 2MIN

THEN:

BB COMPLEX LADDER 1-5 THEN 5-1

Sn GRIP HIGH PULL

POWER SNATCH

OHS

WOD: Teams of 2-3

200m Buddy Carry

100 Second Plank Hold

120 steps Walking Lunge

140 Knees to elbows

160 AKBS

180 sit ups

200 PP w/bar

Run 400m

Class Video