Warm-Up:
5 Rounds
500 m Row
Rest 1:30-2:00 min B/T Rounds
Increase intensity each Round from:
50% Light RPE 5
60% Light Moderate RPE 6
70% Moderate RPE 7
80% Strenuous RPE 8
90-100% Uncomfortable RPE 9
Record Time for Each Round
S/S:
FLOOR PRESS
5 sets x 5 reps
Increase Weight Each Set
to as Heavy as Form Allows
WOD:
“JENKINS”
40 MIN PARTNER AMRAP
50 BURPEES
400M RUN
50 AKBS 24/16K
400M RUN
50 PULL UPS
400M RUN
50 PUSH UP
400M RUN
Celebrating Agoge’s 10-YEAR Anniversary!!
