MOB:

WU:  2 ROUNDS

STRICT PRESS W/BAR X10

SHOULDER MOB- 5 CCW AND 5 CW/SIDE ON FLOOR

HR PSU X10

RACK STRETCH X 30 SEC

JUMPING SQUATS X 10

PIGEON STRETCH 30 SEC/SIDE

S/S:

A1. STRICT PRESS: 3-3-3, REST 60 SEC

A2.   HORIZ RR: MAX REPS X 3, REST 60 SEC

B1.  RING PSU: MAX REPS X 3, REST 60 SEC

B2. BENT OVER KB ROW: 5/ARM X 3, REST 60 SEC

WOD: 3 ROUNDS

ROW 350M

20 KBS 24/16K

20 SNATCH  43/30K

20 CTB-PU

40 DU OR 120 SU

Class Video