David Baum from the Airrosti Rehab Center will visit Agoge on April 8th from 9 to 10 am. He will educate us through a “Free” workshop on shoulder health and general injury prevention. David has helped several of us from Agoge, especially with shoulder problems, in a short period of time.

The Airrosti Rehab Center is CrossFit Games choice for rehab at the games event each year.

I have limited the WOD to 1 hour in hopes that most of you will be able to participate in the workshop for at least 30 mins, but hopefully the whole hour. The WOD will run from 8-9am on April 8th.

Any questions or comments, don’t hesitate to contact me.

Kathy