WHERE:   Agoge Crossfit Woodinville

WHEN:    Saturday, November 15th

TIME:      10AM – 12N

COST:     $50  (includes a Momentum jump rope, which is cut and measured to fit you)

DETAILS:  The Clinic will cover singles, doubles, body positioning, hand and foot placement, fine tuning pointers and mobility. The class is for newbies and seasoned athletes alike. We can help you unlearn bad habits and reach new PRs!  Two instructors means everyone gets lots of one on one help during class. Momentum rope included!

SIGN UP:  HERE

YOU KNOW WHO YOU ARE.  Non-members are welcomed!

Contact Kathy for any questions:  kathy@agogegym.com or 425-949-9645