This week, Dec 5th-10th begins the warm up for our Nutrition Challenge starting on January 23rd. You will see one Benchmark workout per week. Week 1: Christine Week 2: Helen Week 3: Jackie Week 4: Kelly I am planning on running … Continue reading
Category Archives: Events
Due to the Elysian Games this Saturday and Sunday from 8-4pm on the Woodinville Soccer Fields, there will be NO 8am CrossFit Class. However, the CardioFit Class will remain on the schedule for 10am. We have 7 people competing in the Elysian … Continue reading
IT’S DONE!! Yes, it’s been 10 weeks already and the Fat/Muscle truck will be here this Friday, April 2nd. You can sign up anytime between 5:30am and 1pm to be retested. The sign up sheet is taped on the white … Continue reading
2016 Open Wods Competition runs for 5 weeks. A new Wod is released every Thursday at 5pm. We have until Monday at 5pm to submit scores. Agoge runs the Open Wod Competitions on Saturday’s after the 8am Group Class. In order for … Continue reading
The Dunk Tank will be here on Friday from 7am to 7pm. The more members that sign up the cheaper it will be for all of us. Please use the sign up sheets in the gym to set up your appointment … Continue reading
Here’s the run down: How Long: 10 weeks When does it start: January 25th When does it end: April 1st – 7am to 7pm What does it cost: $60-65 for Fat Truck (charged to gym account), $30 in … Continue reading
Please let me know if you’re planning to attend. You can pay at the door on Saturday before the class (which runs 12-2 pm). Flight Crew has no limit on the number of attendees, so ALL are welcomed! We should all … Continue reading