MON 4/23: WEEK 3 OF “SILVERBACK” Muscle Monday’s.Introducing new primers this week along with another build on our squat waves. This is Week 3 of 4 in this specific squat repetition scheme. Body Armor to close. ***For the next 2 weeks … Continue reading
Category Archives: Agoge
He did it people!!! Finally!! This is no small feat. Please congratulate Joey when you see him. Hopefully, he’s on top again when you see him. … Continue reading
MONDAY “Silverback” 2nd week. In week 2, we will see a slight build from week one in our BS% In Body Armor, we continue to build foundational base of strength and resilience. Let’s get after it. TUESDAY: Opening the day with … Continue reading
Due to lots of travel during the summer months the two classes below will be suspended until the week of September 18th. This will start immediately. Thursday’s CrossFit Class @ 6:30pm with Kathy Saturday’s CardioFit Class @ 10am with Joel … Continue reading
Starting Monday, March 20th you will see the following schedule changes for CardioFit. NO sign up necessary for a class to run. Coach will be there rain or shine no matter what. 9 am 12 pm 5:30 pm Please check schedule HERE when in doubt. As always, … Continue reading
REMINDER: STARTING ON WEDNESDAY, FEBRUARY 1st YOU NEED TO BEGIN REGISTERING FOR THE CLASSES YOU ARE PLANNING TO ATTEND. SEE BELOW: NEW MEMBER APP FROM ZEN PLANNER For way more convenience in interacting with our schedule and payment system please … Continue reading