Inslee’s announcement includes a link to register for a vaccination appointment. Sign up now! King County Vaccination Partnership – Redmond on Microsoft campus may be a good place to try. Or UW lists a phone no. to get on their … Continue reading
Mike
Congrats to all our competitors on completing this first tough workout! … Continue reading
This says it all. Even if you choose to do all your workouts at home, you can still participate! Sign up!!! Which version of the #CrossFitOpen workouts is for you? Below is a quick explanation of who each version is for and … Continue reading
Get Started in CrossFit! (or re-started!) Want to get back in shape, but intimidated to jump right into CrossFit? Our 2-week Covid-safe Fundamentals class will teach you proper form & technique, and give you a head-start on conditioning before joining … Continue reading
Get Started in CrossFit!Want to get back in shape, but intimidated to jump right into CrossFit? Our 2-week Covid-safe Fundamentals class will teach you proper form & technique, and give you a head-start on conditioning before joining regular group classes. … Continue reading