Modified Lumberjack WOD

20 Deadlifts - Run 400m
20 KBS - Farmers Walk
20 DB Squat Cleans - Run 400m
20 Box jumps - Row 400m
20 Pull-ups - Run 400m
20 Deck Squats - Done

Row 2k
THEN:
BB Clean & Jerks
1 rep every min until you can not complete #reps in 1 min.

TABATA
Sit-ups
Squats
Jumping Pull-ups
Burpees
Then:
Back Squat

400m Run
50 Thrusters 40k/30k
40 DU
40 Box Jumps 30″
500 m Row
30 Sit-ups
400m Run
20 Ring Dips

Once for time

Skill Practice

Run 400m for time
Double KB High Pulls x12
Deck Squats x10
Pass Throughs x5

3 rounds AFAP

Rest 2 mins:

50 KBS 24k

Tricia managed to continue the “Burpee Challenge” during her visit to Ireland, however, she had to share the playing field with with some rather “Big” competitors.

FIGHT GONE BAD:  3 rounds: max reps in 1 min.

Push Press
High Pull
Box Jump
Wall Ball
Row (cal)

Back Squat  5.3.3.2.1
THEN:
Deadlifts x5
KB Clean & Jerks x5

AMRAP in 15 min.

Run 1200m
63 KBS
36 Pull-ups
Run 800m
42 KBS
24 Pull-ups
Run 400m
21 KBS
12 Pull-ups

For Time

Max reps in 1 min.

Burpees
KTEs
Thrusters
Ring dips
KBS
Pass Throughs
Deck squats
Pull-ups
M/B sit-ups
Row (meters)