WOW:
Back Squat – W3
75% @ 5
85% @ 3
95% @ AMRAP

WOD:
25-20-15-10
Dead lifts 70k/50k
Box Jumps 24″/20″

Congrats to Gen on his 1st muscle-up (and succeeding on his very first attempt!)

WOW:
Floor wipers (work up weight/reps)

WOD:
Row 500m
THEN
4 rounds of:
10 Sqt
5 Pass Thrus
2 Wall climbs
15 Sit ups
THEN
ROW 500M

WOW:
Dead lift (W3)
75% @ 5 – 85% @ 3 – 95% @ AMRAP

WOD:
Back Squat 21 (65% of 90)
Row 420m
Back Squat 15
Box jump 30 (24″/20″)
Back Squat 9
American KBS (24k/16k)

Bonus:
Tabata KB High Pulls