Tabata Sit-ups
THEN:
OHS 1-1-1-1-1
Front Squat 1-1-1-1-1
Back Squat 1-1-1-1-1

Check out the study that Harvard University did on barefoot running.

http://www.barefootrunning.fas.harvard.edu/

Nick

Crossfit Total

Deadlift x 1

Squat x 1

Press x 1

Team Row: 3k switching every 250m for time
THEN:
Thrusters x5
Power Cleans x7
High Pulls x9
Partner-up for AMRAP for 12 min.

Howe St. stairs in Seattle has a total of 388 steps.  Today we did a total of 2000 steps.  We also checked out Blaine St. steps, which were in the same neighborhood.  Beautiful area, a lot of fun and a great workout.  If you ever want to join us please see the “Class Schedule” on the home page for dates and times.

Partner-up for AMRAP in 20 minutes:

DB Squat Cleans  x10
Burpees x5

Handstands x3 for 30 seconds
THEN:
Wo-Man Makers x10
Broadjump x3
AB Ball x20
3 rounds
THEN:
Run 800 m