Team Row: 3k switching every 250m for time
THEN:
Thrusters x5
Power Cleans x7
High Pulls x9
Partner-up for AMRAP for 12 min.

Howe St. stairs in Seattle has a total of 388 steps.  Today we did a total of 2000 steps.  We also checked out Blaine St. steps, which were in the same neighborhood.  Beautiful area, a lot of fun and a great workout.  If you ever want to join us please see the “Class Schedule” on the home page for dates and times.

Partner-up for AMRAP in 20 minutes:

DB Squat Cleans  x10
Burpees x5

Handstands x3 for 30 seconds
THEN:
Wo-Man Makers x10
Broadjump x3
AB Ball x20
3 rounds
THEN:
Run 800 m

Tabata KTEs
THEN:
Partners: Run 400m - M/B toss to back wall then Wall Ball with 10′ target x30 (15 ea)
Deadlift x10
Pull-ups x12

3 rounds

Tabata sit-ups
THEN:
Thrusters 5x
KBS 10x
Partner up for AMRAP in 15 min.

1300 steps this morning with Tammy, Katy, Tricia & Kathy.  Come join us anytime. Next Monday we will try another spot in Seattle -TBD.