March 3, 2010

Wednesday am WOD

Filed under: Agoge - 03 Mar 2010

Tabata Sit-ups
THEN:
OHS 1-1-1-1-1
Front Squat 1-1-1-1-1
Back Squat 1-1-1-1-1

 

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March 2, 2010

Barefoot Running

Filed under: Agoge - 02 Mar 2010

Check out the study that Harvard University did on barefoot running.

http://www.barefootrunning.fas.harvard.edu/

Nick

Heidi Sitton DL

Filed under: Agoge - 02 Mar 2010
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Wednesday Night

Filed under: Agoge - 02 Mar 2010

Crossfit Total

Deadlift x 1

Squat x 1

Press x 1

Tuesday am WOD

Filed under: Agoge - 02 Mar 2010

Team Row: 3k switching every 250m for time
THEN:
Thrusters x5
Power Cleans x7
High Pulls x9
Partner-up for AMRAP for 12 min.

 

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March 1, 2010

Monday Stair Climb- Howe St.

Filed under: Agoge - 01 Mar 2010

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Howe St. stairs in Seattle has a total of 388 steps.  Today we did a total of 2000 steps.  We also checked out Blaine St. steps, which were in the same neighborhood.  Beautiful area, a lot of fun and a great workout.  If you ever want to join us please see the “Class Schedule” on the home page for dates and times.

February 28, 2010

Kathy’s B-day Surprise from Mike: School of Flight

Filed under: Agoge - 28 Feb 2010
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February 26, 2010

Friday am WOD

Filed under: Agoge - 26 Feb 2010

Partner-up for AMRAP in 20 minutes:

DB Squat Cleans  x10
Burpees x5

February 25, 2010

Thursday am WOD

Filed under: Agoge - 25 Feb 2010

Handstands x3 for 30 seconds
THEN:
Wo-Man Makers x10
Broadjump x3
AB Ball x20
3 rounds
THEN:
Run 800 m

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Post workout plyo training

Filed under: Agoge - 25 Feb 2010
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