http://www.agogegym.com CROSSFIT TRAINING & OLYMPIC WEIGHTLIFTING Sun, 14 Mar 2010 16:57:25 +0000 http://backend.userland.com/rss092 en WE STILL WANT TEAM MEMBERS!! Do you want to participate in the BIG CLIMB this year.  Join the  "AGOGE CROSSFIT" team.  Go to the web site below and register under our team name.  You can sign up to run or walk, it's up to you. This years event will sell out, so when you sign up early ... http://www.agogegym.com/archives/778 Keep the Primal/Paleo ideas flowing among gym members by continuing to use the comments section here as a way to add delicious Primal/Paleo recipes. http://www.agogegym.com/archives/375 KBS x10 every 30 sec x6 THEN: 3 HSPU 7 Squat Snatch 10 Box Jump AMRAP in 15 min.   [singlepic=343,320,240,,left][singlepic=342,320,240,,left] http://www.agogegym.com/archives/954 Tabata row & sit-ups THEN: 3 pull-ups 3 burpees 3 high pulls 3 push press Partner-up for AMRAP for 15 min. [singlepic=338,320,240,,left][singlepic=337,320,240,,left][singlepic=335,320,240,,left][singlepic=334,320,240,,left][singlepic=333,320,240,,left][singlepic=336,320,240,,left] http://www.agogegym.com/archives/941 Run 400m Pull-ups x12 KBS x21 3 rounds http://www.agogegym.com/archives/939 [singlepic=332,320,240,,left] The Dipsea Trail Run The Dipsea Trail is an historic route between Mill Valley and Stinson Beach.  The trail is about 7.1 miles long, and it traverses some incredible terrain.  There is about 2,200 feet of vertical ascent and descent on the route as well as many, many stair steps!  There ... http://www.agogegym.com/archives/936 Tuesday 7 & 8 am canceled....6 am stays the same as does the rest of the week.  See you all on Wednesday. Kathy http://www.agogegym.com/archives/932 [singlepic=327,320,240,,left] Val loves pink (not) so we got her all her favorite things in pink :)  She actually allowed one photo with the pink gym bag.  HAPPY BIRTHDAY, VAL!! http://www.agogegym.com/archives/927 Tabata Sit-ups THEN: OHS 1-1-1-1-1 Front Squat 1-1-1-1-1 Back Squat 1-1-1-1-1   [singlepic=330,320,240,,left][singlepic=329,320,240,,left] [singlepic=328,320,240,,left][singlepic=331,320,240,,left] http://www.agogegym.com/archives/921 Check out the study that Harvard University did on barefoot running. http://www.barefootrunning.fas.harvard.edu/ Nick http://www.agogegym.com/archives/919