http://www.agogegym.com CROSSFIT TRAINING & OLYMPIC WEIGHTLIFTING Mon, 08 Mar 2010 14:37:20 +0000 http://backend.userland.com/rss092 en WE STILL WANT TEAM MEMBERS!! Do you want to participate in the BIG CLIMB this year.  Join the  "AGOGE CROSSFIT" team.  Go to the web site below and register under our team name.  You can sign up to run or walk, it's up to you. This years event will sell out, so when you sign up early ... http://www.agogegym.com/archives/778 Keep the Primal/Paleo ideas flowing among gym members by continuing to use the comments section here as a way to add delicious Primal/Paleo recipes. http://www.agogegym.com/archives/375 Tuesday 7 & 8 am canceled....6 am stays the same as does the rest of the week.  See you all on Wednesday. Kathy http://www.agogegym.com/archives/932 [singlepic=327,320,240,,left] Val loves pink (not) so we got her all her favorite things in pink :)  She actually allowed one photo with the pink gym bag.  HAPPY BIRTHDAY, VAL!! http://www.agogegym.com/archives/927 Tabata Sit-ups THEN: OHS 1-1-1-1-1 Front Squat 1-1-1-1-1 Back Squat 1-1-1-1-1   [singlepic=330,320,240,,left][singlepic=329,320,240,,left] [singlepic=328,320,240,,left][singlepic=331,320,240,,left] http://www.agogegym.com/archives/921 Check out the study that Harvard University did on barefoot running. http://www.barefootrunning.fas.harvard.edu/ Nick http://www.agogegym.com/archives/919 [youtube]http://www.youtube.com/watch?v=qI_jG_NrKFo[/youtube] http://www.agogegym.com/archives/917 Crossfit Total Deadlift x 1 Squat x 1 Press x 1 http://www.agogegym.com/archives/913 Team Row: 3k switching every 250m for time THEN: Thrusters x5 Power Cleans x7 High Pulls x9 Partner-up for AMRAP for 12 min.   [singlepic=326,320,240,,left][singlepic=325,320,240,,left][singlepic=321,320,240,,left][singlepic=324,320,240,,left][singlepic=322,320,240,,left] http://www.agogegym.com/archives/904 [singlepic=320,320,240,,left] Howe St. stairs in Seattle has a total of 388 steps.  Today we did a total of 2000 steps.  We also checked out Blaine St. steps, which were in the same neighborhood.  Beautiful area, a lot of fun and a great workout.  If you ever want to join us please see ... http://www.agogegym.com/archives/901