Agoge Gym

Paleolithic Solution Seminar - with Robb Wolf

Kathy — Thu, 02 Sep 2010 23:24:36 +0000

December 4, 2010

Date: Saturday 12/4/ 2010

Time: 9:00 AM - 5:00 PM

Spend 1 day with Robb Wolf learning the art and science of performance nutrition. The day will include lecture and theory of performance eating, recovery and optimizing health and longevity. Significant emphasis will be placed on the PRACTICAL implementation of Paleo nutritional concepts to support fat loss, muscle gain and improve athletic performance. Attendees will be exposed to basic pathophysiology related to metabolic diseases such as Type 2 diabetes, cardiovascular disease, Alzheimer’s and infertility. Additionally, attendees will receive a mechanistic understanding of autoimmunity and systemic inflammation and how these processes impact performance, health and longevity. A basic science background is helpful but not necessary for this seminar. Cost of this seminar is $195.

The seminar will begin at 9am and finish at 5pm with a 1 hour break for lunch. Location: Agoge Gym 19011 Woodinville-Snohomish RD NE Woodinville, WA 98072 website: www.agogegym.com

Click on the link below to register for the seminar:

http://clients.mindbodyonline.com/ws.asp?studioid=10601&stype=-101

Any questions, please contact Kathy or Nick

kathyaprice@comcast.net

niblerrn@comcast.net

Primal/Paleo Recipes

Kathy — Wed, 05 Aug 2009 16:39:58 +0000

Keep the Primal/Paleo ideas flowing among gym members by continuing to use the comments section here as a way to add delicious Primal/Paleo recipes.

Thursday’s WOD

Kathy — Thu, 02 Sep 2010 23:44:55 +0000

Run 400 x2 for time
THEN:
Thrusters x5
Hang Power Cleans x7
Sumo Deadlift High Pulls x9

Partner-up for AMRAP in 20 min.

Tuesday’s WOD

Kathy — Tue, 31 Aug 2010 18:47:36 +0000

Arm-Bar Stretch
THEN:
Squat Thrust / KB Clean x6
Row 250 m

AMRAP in 15 min.

Jeff Martone Kettlebell Weekend

Kathy — Tue, 31 Aug 2010 18:34:53 +0000

Mike & I attended Jeff Martone’s KB Instructor Course this weekend at King Crossfit in Renton. What a great guy and exceptional course. We send out a big thanks to the guys at King Crossfit for hosting this great cert.

See the video they put together of Jeff doing one of his H2H drills.

http://www.kingcrossfit.com/

50% off coconut chips!!!

Steve — Tue, 31 Aug 2010 05:47:46 +0000

I have heard many people ask what they should eat to incorporate healthy fats in their diets. Tropical traditions sells bulk coconut flakes and chips, as well as shredded coconut. They are having a 50% off sale through September 5th. I have bought the chips before and highly recommend them. Here is the link:

http://www.tropicaltraditions.com/organic_dried_coconut.htm

Friday’s WOD

Kathy — Fri, 27 Aug 2010 19:00:00 +0000

50 KBS
Run 400m
21 Thrusters
Run 800m
21 Thrusters
Run 400m
50 KBS

For time

Wednesday’s WOD

Kathy — Wed, 18 Aug 2010 22:58:18 +0000

Modified Badger

Squat Cleans x15
Pull-up x15
Run 800m

3 rounds: For time

Crossfit Portland Camp Out

Kathy — Tue, 17 Aug 2010 18:08:04 +0000

AGOGE GYM MEMBERS

Rochelle, from Crossfit Portland, invites Agoge Gym members to join CrossFit Portland’s 2nd annual Camp Out.

Link to Camp Out!

https://clients.mindbodyonline.com/asp/home.asp?studioid=3915

Camp Out Info!

Date: Fri , Sat , Sun 9/3/2010 - 9/5/2010
Time: TBD
CrossFit Portland’s annual family camp out. Starts around 2 pm on Friday and goes until mid-day Sunday.

There will be tons of fun games, activities, and of course relaxation by the river, or on the river. Audrey, our firefighter friend, and her family have generously offered their property for us to use. We will have close to a hundred acres on the Clackamas River to romp around, play games, and eat delicious food! You will need to sign up each adult individual in your party so we have an accurate count of all that is attending. Kids are free!

Tuesday 9am WOD

Kathy — Tue, 17 Aug 2010 17:56:54 +0000

Run 800m
KB Clean & Jerk x20
Run 400m
KB Clean & Jerk x25
Run 800m
BB Snatch x30