Agoge Gym

BIG CLIMB 2010

Kathy — Mon, 01 Feb 2010 00:58:08 +0000

March 21, 2010
12:00 am

WE STILL WANT TEAM MEMBERS!!

Do you want to participate in the BIG CLIMB this year. Join the ”AGOGE CROSSFIT” team. Go to the web site below and register under our team name. You can sign up to run or walk, it’s up to you. This years event will sell out, so when you sign up early we will be able to get one start time for the whole team. Let’s start training!! Start time will be announced soon.

Sunday, March 21 at the Columbia Center
www.bigclimb.org

Primal/Paleo Recipes

Kathy — Wed, 05 Aug 2009 16:39:58 +0000

Keep the Primal/Paleo ideas flowing among gym members by continuing to use the comments section here as a way to add delicious Primal/Paleo recipes.

Tuesday am WOD

Kathy — Tue, 16 Mar 2010 21:17:54 +0000

Skin the Cat x3
THEN:
Rolling Squat Clean & Thruster x10
Toes to Bar x15
Bench jump-overs x20
3 rounds

Seattle Stairs: Blaine St. & Howe St.

Kathy — Mon, 15 Mar 2010 21:49:13 +0000

We climbed both stair cases today for a total 2037 steps. FUN!! The “Big Climb” is Sunday and I believe we are ready to go!

Saturday WOD

Kathy — Sun, 14 Mar 2010 16:49:29 +0000

KBS x10 every 30 sec x6
THEN:
3 HSPU
7 Squat Snatch
10 Box Jump
AMRAP in 15 min.

Thursday am WOD

Kathy — Thu, 11 Mar 2010 19:59:23 +0000

Tabata row & sit-ups
THEN:
3 pull-ups
3 burpees
3 high pulls
3 push press
Partner-up for AMRAP for 15 min.

Wednesday am WOD

Kathy — Wed, 10 Mar 2010 21:44:47 +0000

Run 400m
Pull-ups x12
KBS x21

3 rounds

Dipsea stairs - Mill Valley, Ca

Kathy — Wed, 10 Mar 2010 21:42:50 +0000

The Dipsea Trail Run

The Dipsea Trail is an historic route between Mill Valley and Stinson Beach. The trail is about 7.1 miles long, and it traverses some incredible terrain. There is about 2,200 feet of vertical ascent and descent on the route as well as many, many stair steps! There are three stair cases with about 676 steps. The one shown here is the first one with about 300 steps. We didn’t know about the other two, so we did these 7+ times. Fun!!

Schedule for this week

Nick — Mon, 08 Mar 2010 14:37:20 +0000

Tuesday 7 & 8 am canceled….6 am stays the same as does the rest of the week. See you all on Wednesday.

Kathy

Val’s Belated Birthday Celebration

Kathy — Wed, 03 Mar 2010 19:47:17 +0000

Val loves pink (not) so we got her all her favorite things in pink :) She actually allowed one photo with the pink gym bag. HAPPY BIRTHDAY, VAL!!