Monthly Archives: August 2010

Arm-Bar Stretch THEN: Squat Thrust / KB Clean x6 Row 250 m AMRAP in 15 min.

  Mike & I attended Jeff Martone’s KB Instructor Course this weekend at King Crossfit in Renton.  What a great guy and exceptional course. We send out a big thanks to the guys at King Crossfit for hosting this great cert. … Continue reading →

I have heard many people ask what they should eat to incorporate healthy fats in their diets. Tropical traditions sells bulk coconut flakes and chips, as well as shredded coconut. They are having a 50% off sale through September 5th. … Continue reading →

50 KBS Run 400m 21 Thrusters Run 800m 21 Thrusters Run 400m 50 KBS For time [SinglePic not found]

Modified Badger Squat Cleans x15 Pull-up x15 Run 800m 3 rounds: For time

AGOGE GYM MEMBERS Rochelle, from Crossfit Portland, invites Agoge Gym members to join CrossFit Portland’s 2nd annual Camp Out. Link to Camp Out! https://clients.mindbodyonline.com/asp/home.asp?studioid=3915 Camp Out Info! Date: Fri , Sat , Sun 9/3/2010 – 9/5/2010 Time: TBD CrossFit Portland’s … Continue reading →

Run 800m KB Clean & Jerk x20 Run 400m KB Clean & Jerk x25 Run 800m BB Snatch x30