Monthly Archives: July 2010

Modified Lumberjack WOD 20 Deadlifts – Run 400m 20 KBS – Farmers Walk 20 DB Squat Cleans – Run 400m 20 Box jumps – Row 400m 20 Pull-ups – Run 400m 20 Deck Squats – Done

Row 2k THEN: BB Clean & Jerks 1 rep every min until you can not complete #reps in 1 min.

TABATA Sit-ups Squats Jumping Pull-ups Burpees Then: Back Squat

400m Run 50 Thrusters 40k/30k 40 DU 40 Box Jumps 30″ 500 m Row 30 Sit-ups 400m Run 20 Ring Dips Once for time Skill Practice

Run 400m for time Double KB High Pulls x12 Deck Squats x10 Pass Throughs x5 3 rounds AFAP Rest 2 mins: 50 KBS 24k

Tricia managed to continue the “Burpee Challenge” during her visit to Ireland, however, she had to share the playing field with with some rather “Big” competitors. [SinglePic not found][singlepic id="457" w="320" h="240" mode="" float="left" ]

[SinglePic not found] FIGHT GONE BAD:  3 rounds: max reps in 1 min. Push Press High Pull Box Jump Wall Ball Row (cal) [SinglePic not found]