Monthly Archives: June 2010

Team One Miler 400m Walking lunges (team) Push-ups x30 400m Broadjump (team) Air squats x30 400m Overhead walk w/25# plate (team) Burpees x30 400m Run Sit-ups x30 [SinglePic not found][singlepic id="438" w="320" h="240" mode="" float="left" ] Tammy lunges under the … Continue reading →

KB Snatch Left arm KB Snatch Right arm Push-ups KB Clean Left arm KB Clean Right arm Sit-ups KB Front Squat KBS 3 rounds: 40 sec on / 20 sec off : 1 min rest between rounds [SinglePic not found][singlepic … Continue reading →

[SinglePic not found]Kathy clears the trail using the practical applications of the Push Press while Mike watches

Burpees  x10 Jump rop x 1min 3 rounds : rest 2 min KBS x10 Run 400m 3 rounds: rest 2 mins 21-15-9 Box jumps Sit-ups For speed, so rest 2 min between rounds

Front Squat   5.3.3.2.1 THEN: Run 400m Deadlift x12 4 rounds [SinglePic not found] Finally! Tricia gets below parallel and Katie has good deadlift form.  Long time coming!  Good work!!

    Brianne had the highest tabata score for the 6am class after completing a tie breaker round of KTEs with Rob. Her total score was 42.  Way to go, Brianne!!     Conns had the highest tabata score for the 9am … Continue reading →

Power Cleans  x5 Burpees  x5 Power Cleans x3 Burpees x3 Power Cleans x1 Burpees x1 Partner-up for AMRAP in 20 min.