Monthly Archives: May 2010

These two WODs are great to do at a track…..Woodinville High School has a beautiful track. WOD #1 Run 400m Squats 40 Run 400m Push-ups 40 Run 400m Squats 40 Run 400m Broadjump burpees across the length of the field … Continue reading →

Tabata sit-ups THEN: Run 400m DB Squats Cleans x15 Burpees x5 4 rounds for time

Push Jerk 5.3.3.2.1 THEN: Row 250 m Deadlift x10 6 rounds

Back Squat:  3 rounds of doubles THEN: Pull-ups x5 Thrusters x5 KBS x10 Partner up for AMRAP in 15 min. THEN: Tabata sit-ups

Front Squat  5-3-3-2-1 THEN: Run 400m with Med. Ball Wall Ball x30 with 8-10′ target Box jumps x30 24″ 5x

Front Squat:  5.3.3.2.1 THEN: Thruster Ladders: Partner-up AMRAP in 15 min.

The gym will be closed Memorial Day weekend  –  May 29, 30, 31.  Have a great weekend!