Monthly Archives: April 2010

New warm-up THEN: KB push-ups x5 Front Squats x10 Jumping pull-ups x15 Partner-up for 20 min of AMRAP [SinglePic not found] [SinglePic not found]

Run 400m/20 Deadlifts Run 400m/20 KBS Run 400m/20 OHS Run 400m/20 Pull-ups Run 400m/20 Burpees Run 400m/20 Box jumps Run 400m/20 DB Squat cleans

Team row 3k: teams of 3 THEN: Thrusters 5 KBS 10 Pull-ups 5 Partner up for 12 min: AMRAP [SinglePic not found][singlepic id="358" w="320" h="240" mode="" float="left" ]

New Warm-up THEN: KB Snatch- L KB Snatch- R Push-ups KB Cleans-L KB Cleans-R Sit-ups KB Front Squat KBS 40 secs on and 20 secs off – 3 rounds [SinglePic not found]

New warm-up Then: Run 400m Wall ball 100 Pull-ups 80 OHS 50 Push-ups 30 HSPU 20 Burpees 15 Run 400m Partner up – one partner at a time