Monthly Archives: March 2010

Tabata Squats THEN: 30 OHS 30 CTB Pull-ups 30 KB Snatch 30 TTB 30 SDHP 30 KBS THEN: Run 400m

Jana has 5 weeks left in her first pregnancy and her good buddy Allan is showing support – I think

HAPPY “25TH” BIRTHDAY TO LINDA Tabata Sit-ups THEN: 15 Pull-ups 25 Deadlifts 25 Push-ups 25 Box jumps 25 Floor wipers 25 KB Clean & Jerks 15 Pull-ups [SinglePic not found] Linda’s jumping the tire:  Summer at Wilmont Park

Run 200m with MB Ring dips x6 Pull-ups x12 Wall ball x15 4 rounds

Kipping HSPU x3 THEN: Pull-ups x5 Push-ups x10 Squats x15 Partner-up for AMRAP in 20 min.

Good day – good team – good picture.  Waiting for the time results to be posted, which will also be posted here later.  Congrats goes out to Tricia today for raising over $2500 for LLS.  In the photo she is … Continue reading →

Walking Lunges 200m 30 push-ups Broadjump 200m 30 squats OH walk w/plate 200m 30 burpees Farmers walk w/KB 400m 30 pull-ups