Monthly Archives: February 2010

Having fun with the plyo boxes after the WOD

Posted on 02/15/2010 by Nick
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Phil gets his first set of over 20 pull-ups

Posted on 02/15/2010 by Nick
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Sunday WOD

Posted on 02/14/2010 by Kathy

BW Deadlifts  x10 30″ Box jumps x10 Dips x10 6 rounds

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Saturday’s WOD

Posted on 02/13/2010 by Kathy

Team Row- 3 teams of 2 : 2000m – switching every 250m for time THEN: Wall Balls x20 Box jumps x10 Partner up – AMRAP in 12 min. THEN: Run 1 mile with Crista 2/12/10 Crossfit WOD on PhotoPeach

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Friday am WOD

Posted on 02/12/2010 by Kathy

21-15-9 Clean/Front Squat/ Jerk Pull-ups

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Thursday am WOD

Posted on 02/11/2010 by Kathy

Row 250m Deadlift x10 6 rounds [SinglePic not found] Nanette and Crista at 75% body weight for 10 reps.

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Wednesday am WOD

Posted on 02/11/2010 by Kathy

5 Box jumps 5 Push-ups 5 KTEs Partners for AMRAP in 20 min.

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