Monthly Archives: February 2010

Partner-up for AMRAP in 20 minutes: DB Squat Cleans  x10 Burpees x5

Handstands x3 for 30 seconds THEN: Wo-Man Makers x10 Broadjump x3 AB Ball x20 3 rounds THEN: Run 800 m [singlepic=315,320,240,,left]

Tabata KTEs THEN: Partners: Run 400m – M/B toss to back wall then Wall Ball with 10′ target x30 (15 ea) Deadlift x10 Pull-ups x12 3 rounds

Tabata sit-ups THEN: Thrusters 5x KBS 10x Partner up for AMRAP in 15 min.

1300 steps this morning with Tammy, Katy, Tricia & Kathy.  Come join us anytime. Next Monday we will try another spot in Seattle -TBD.   [singlepic=314,320,240,,left]