Archive for: February 2010

Partner-up for AMRAP in 20 minutes:

DB Squat Cleans  x10
Burpees x5

Handstands x3 for 30 seconds
THEN:
Wo-Man Makers x10
Broadjump x3
AB Ball x20
3 rounds
THEN:
Run 800 m

Tabata KTEs
THEN:
Partners: Run 400m - M/B toss to back wall then Wall Ball with 10′ target x30 (15 ea)
Deadlift x10
Pull-ups x12

3 rounds

Tabata sit-ups
THEN:
Thrusters 5x
KBS 10x
Partner up for AMRAP in 15 min.

1300 steps this morning with Tammy, Katy, Tricia & Kathy.  Come join us anytime. Next Monday we will try another spot in Seattle -TBD.

BW Deadlifts  x10
30″ Box jumps x10
Dips x10
6 rounds