Monthly Archives: January 2010

(L) Jason, the resident ninja, gets horizontal and decides to stay there awhile. (R) Ben at the bottom of a successful 120 Kg (264lb) overhead squat.

I couldn’t figure out how to add the video…

  Jackie gets upside-down and Jeff powers through a warmup set of overhead squats.

  (Top) Mike breathes deeply before attempting to levitate what looks to be a 32Kg Kettlebell. (Top Right) After failing to levitate said kettlebell, Mike seeks advice on levitation techniques from the godfather of Agoge Gym. (Below) KCS Deputy Val … Continue reading →

Run 400m OHS ladder with partner for 6 minutes Run 400m Push press ladder with partner for 6 minutes Run 400m Burpee ladder with partner for 6 minutes Run 400m Pull-up ladder with partner for 6 minutes 1-2-3 Go!!