Monthly Archives: January 2010

Steve PR deadlift 205kg (451 lbs)

Posted on 01/26/2010 by Steve

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Posted on 01/26/2010 by Kathy

Tuesday morning WOD on PhotoPeach Burpee/Pull-up 5x DB Squat Cleans 10x AMRAP in 20 minutes

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Posted on 01/25/2010 by Nick

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Posted on 01/25/2010 by Nick

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Posted on 01/25/2010 by Steve

Ninja Jason passes time upside down and Ian works to improve his technique on the much hated overhead squat.

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Posted on 01/24/2010 by Nick

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Posted on 01/23/2010 by Steve

Back squat 2×5 AMRAP with partner: 5 power cleans 10 pull ups 5 M/B sit ups

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