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Monthly Archives: January 2010
BIG CLIMB 2010
WE STILL WANT TEAM MEMBERS!! Do you want to participate in the BIG CLIMB this year. Join the ”AGOGE CROSSFIT” team. Go to the web site below and register under our team name. You can sign up to run or walk, it’s up to you. This … Continue reading
Posted in Agoge, Events
6 Comments
Saturday 9am
Row 250m KBS Pull-ups Power Clean w/BB Jumping Squats w/BB Box jumps Mountain Climbers DB Thrusters KTE’s 2 rounds: rower dictates how long each exercise will last. Rotate after each row to next exercise until everyone has completed all 9. … Continue reading
Max challenge WOD
For max time: Squat Hold Plank Hold Static Hold For max speed: Run 400m x2 (take the best time) For max height: Box jump For max weight: Deadlift
Posted in Agoge
2 Comments
Thursday am WOD
Skin the Cat: 3x Then: Run 400m Jumping pull-ups x2 min Run 400m Tabata sit-ups Run 400m SDHP x2 min Then: Deadlift 5-3-3-1-1 [singlepic=264,320,240,,left]
Posted in Agoge
2 Comments
Wednesday am WOD
[singlepic=263,320,240,,left][singlepic=261,320,240,,left] We wanted to welcome Krissi (top middle) and Lori (bottom middle) to our gym and congratulate them both for making it through this mornings workout. As a team, they managed to do 10 rounds in 20′. Great job!! Row 200m Thrusters … Continue reading
Posted in Agoge
2 Comments
