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CROSSFIT TRAINING & OLYMPIC WEIGHTLIFTING |
Archive for: January 2010AnnouncementBIG CLIMB 2010
WE STILL WANT TEAM MEMBERS!! Do you want to participate in the BIG CLIMB this year. Join the ”AGOGE CROSSFIT” team. Go to the web site below and register under our team name. You can sign up to run or walk, it’s up to you. This years event will sell out, so when you sign up early we will be able to get one start time for the whole team. Let’s start training!! Start time will be announced soon. Sunday, March 21 at the Columbia Center January 31, 2010 Saturday 9amRow 250m Jana (6.5 mo. pregnant) motivated us all to do 2 rounds instead of 1 and then encouraged us all to run 1 mile post-wod. No one dared to say they were too tired :) Great workout with a great group! Thanks Jana! January 29, 2010 Max challenge WODFor max time: Thursday am WODSkin the Cat: 3x
January 27, 2010 Wednesday am WODWe wanted to welcome Krissi (top middle) and Lori (bottom middle) to our gym and congratulate them both for making it through this mornings workout. As a team, they managed to do 10 rounds in 20′. Great job!! Row 200m January 26, 2010 Tuesday morning WODTuesday morning WOD on PhotoPeach Burpee/Pull-up 5x January 25, 2010 |
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