Lianne Nelson, Silver Olympic Medalist, spent 2 hours with us on Sunday breaking down the stroke.  She used video feedback training as every person worked their way through the different levels of the stroke plus the partners WOD at the end of our session.  We not only left armed with plenty of rowing exercises to continue building a stronger, more efficient stroke, but with a better stroke than when we walked through the door.  Thanks Lianne!!  It was a fun 2hrs. as well.

Lumberjack 20

Christmas Eve : 6am, 7am, 8am — no evening classes

Closed Christmas Day

Saturday, December 26th :  9am class - sign up on white board

For the week of December 28th - Mike and I are on a cruise, so the classes during the day will be limited :  Please check the schedule for evening classes

Tuesday (29th): 6am & 7am — evening classes are the same - good time to check one out!

Wednesday (30th): 6am

Thursday (31st): 6am & 7am

Saturday - January 2nd : 9am

Schedule is back to normal starting Janurary 4th.

The Christmas Party will be on Friday - December 18th, from 6-10 pm.  The party is being held at the Beaumont Apartments on 14001 NE 183rd ST in Woodinville – right next to Gold’s.  Park in front of the leasing office where there’s plenty of parking spaces. The party will be held in the recreation room, which is located downstairs from the main entrance or walk down the stairs on the left hand side of the building by the swimming pool. They go straight into the rec room.  There will be signs directing you to the party area.

This is a potluck, so please bring something to share.

Friends and family are welcomed!

MERRY CHRISTMAS!

1.     Saturday-December 12^th rowing clinic:

·  2 hr. clinic from 3-5pm (TIME CHANGE)

·  We currently have 17 people, so that leaves 2 slots open.  Sign-up!

·  Will be held at Pocock Rowing Center at:  3320 Fuhrman Ave E. Seattle

·  The Pocock Center is located on Portage Bay right underneath theUniversity draw bridge (very near the University of Washington).  The coach is Lianne Nelson, a silver Olympic medalist. She will break down the stroke for us in this 2 hr. coaching session.  She is also a Cross Fitter and works on a part time basis at the Pocock Center.