Monthly Archives: December 2009

Rowing at Pocock Center

Posted on 12/13/2009 by Kathy

Lianne Nelson, Silver Olympic Medalist, spent 2 hours with us on Sunday breaking down the stroke.  She used video feedback training as every person worked their way through the different levels of the stroke plus the partners WOD at the end of our session.  … Continue reading →

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In honor of the soldiers that lost their lives at Fort Hood

Posted on 12/05/2009 by Kathy

Lumberjack 20  

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Holiday Hours

Posted on 12/03/2009 by Kathy

Christmas Eve : 6am, 7am, 8am — no evening classes Closed Christmas Day Saturday, December 26th :  9am class – sign up on white board For the week of December 28th – Mike and I are on a cruise, so … Continue reading →

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Christmas Party

Posted on 12/03/2009 by Kathy

The Christmas Party will be on Friday – December 18th, from 6-10 pm.  The party is being held at the Beaumont Apartments on 14001 NE 183rd ST in Woodinville – right next to Gold’s.  Park in front of the leasing office where there’s plenty … Continue reading →

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Rowing Class: Improve your stroke

Posted on 12/03/2009 by Kathy

1.     Saturday-December 12th rowing clinic:     ·  2 hr. clinic from 3-5pm (TIME CHANGE) ·  We currently have 17 people, so that leaves 2 slots open.  Sign-up! ·  Will be held at Pocock Rowing Center at:  3320 Fuhrman Ave E. Seattle ·  The Pocock … Continue reading →

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