Archive for: November 2009

Medicine Ball run with 10′ wall ball shots 30
High Pulls 30
KB Snatch 30 (15/arm)

3 rounds with 2 teams of 10

This WOD started off in the early morning rain of Thanksgiving with a 400m run and wall ball shots at about 300m. The runs were interspersed with high pulls and KB snatch for three rounds. The intensity was high along with good energy and good cheer for their teammates. It was a sight to be seen! Great work you guys!

HAPPY THANKSGIVING!!

Thanksgiving WOD on PhotoPeach

Thruster-Ladders w/ partner
AMRAP in 20 minutes

There will be one class on Thanksgiving Day at 9am. All are welcomed!  After the class we will be closed until Monday evening at 5pm. 

HAPPY THANKSGIVING!

Learning to move through a WOD as a team while finishing with the best time.  Two very competitive teams both finishing under 20 min. with Team 1 finishing first.  Team 1 members: Rob, Tonee, Tammy, Crista, and Jana.  Way to go!  This was a lot of fun!

Saturday, November 6th - WOD on PhotoPeach