Monthly Archives: November 2009

Thanksgiving Am WOD

Posted on 11/26/2009 by Kathy

Medicine Ball run with 10′ wall ball shots 30 High Pulls 30 KB Snatch 30 (15/arm) 3 rounds with 2 teams of 10 This WOD started off in the early morning rain of Thanksgiving with a 400m run and wall … Continue reading →

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Saturday’s WOD

Posted on 11/22/2009 by Kathy

Thruster-Ladders w/ partner AMRAP in 20 minutes [SinglePic not found]

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Thanksgiving Day WOD

Posted on 11/19/2009 by Kathy

There will be one class on Thanksgiving Day at 9am. All are welcomed!  After the class we will be closed until Monday evening at 5pm.  HAPPY THANKSGIVING!

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Stadium Workout – Saturday’s WOD

Posted on 11/09/2009 by Kathy

Learning to move through a WOD as a team while finishing with the best time.  Two very competitive teams both finishing under 20 min. with Team 1 finishing first.  Team 1 members: Rob, Tonee, Tammy, Crista, and Jana.  Way to go!  This was … Continue reading →

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