Monthly Archives: October 2009

Halloween Partners WOD

Posted on 10/31/2009 by Kathy

Farmers Walk THEN: Thrusters 5 Kettlebell swing 10 Partner up - AMRAP in 20 min. Halloween 9am WOD on PhotoPeach Tricia and Tammy won with 18 rounds each at the 20′ mark.  Everyone else was very close with 17 rounds.  Quite … Continue reading →

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Linda gets a good “pull” and “back squat”

Posted on 10/20/2009 by Kathy

[SinglePic not found] This was Monday night.  She came back in for Tuesday’s 6am class and managed to do “Eve-L” for 21-15-9 of: Front Squats Burpee/KTEs Box jumps The 6am gang loved having you, Linda. Join us again soon!.

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Baseline Fitness Test Results

Posted on 10/13/2009 by Kathy

We have two winners of the BFT completed last week. Stacey Reed won the category of “most improved” with a 53% change in finish time. Way to go, Stacey! Enjoy that well earned massage! Rob Watson won the category of … Continue reading →

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Happy “44th” Birthday, Nanette

Posted on 10/01/2009 by Kathy

Row 250 m KBS Wall Ball Sit-ups Jump rope Jumping pull-ups Tire jumps Number of reps dependent upon rowing time – rower starts the round – stops when participants have completed all exercises. [SinglePic not found]

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