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Monthly Archives: October 2009
Halloween Partners WOD
Farmers Walk THEN: Thrusters 5 Kettlebell swing 10 Partner up - AMRAP in 20 min. Halloween 9am WOD on PhotoPeach Tricia and Tammy won with 18 rounds each at the 20′ mark. Everyone else was very close with 17 rounds. Quite … Continue reading
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Linda gets a good “pull” and “back squat”
[SinglePic not found] This was Monday night. She came back in for Tuesday’s 6am class and managed to do “Eve-L” for 21-15-9 of: Front Squats Burpee/KTEs Box jumps The 6am gang loved having you, Linda. Join us again soon!.
Baseline Fitness Test Results
We have two winners of the BFT completed last week. Stacey Reed won the category of “most improved” with a 53% change in finish time. Way to go, Stacey! Enjoy that well earned massage! Rob Watson won the category of … Continue reading
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Happy “44th” Birthday, Nanette
Row 250 m KBS Wall Ball Sit-ups Jump rope Jumping pull-ups Tire jumps Number of reps dependent upon rowing time – rower starts the round – stops when participants have completed all exercises. [SinglePic not found]
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