Archive for: October 2009

Farmers Walk
THEN:
Thrusters 5
Kettlebell swing 10
Partner up - AMRAP in 20 min.

Halloween 9am WOD on PhotoPeach

Tricia and Tammy won with 18 rounds each at the 20′ mark.  Everyone else was very close with 17 rounds.  Quite a morning!!  Great way to start the day.

This was Monday night.  She came back in for Tuesday’s 6am class and managed to do “Eve-L” for
21-15-9 of:
Front Squats
Burpee/KTEs
Box jumps

The 6am gang loved having you, Linda. Join us again soon!.

We have two winners of the BFT completed last week. Stacey Reed won the category of “most improved” with a 53% change in finish time. Way to go, Stacey! Enjoy that well earned massage! Rob Watson won the category of “best overall time” with a 4:22 finish. Great work, Rob! Let us know how the chiropractic exam and adjustment go.

Other impressive improvement results:
Tammy  49%
Tricia    34%
Tony     32%
Dwayne 25%

Way to go you guys!

Row 250 m
KBS
Wall Ball
Sit-ups
Jump rope
Jumping pull-ups
Tire jumps

Number of reps dependent upon rowing time - rower starts the round - stops when participants have completed all exercises.

Everyone will challenge their previous time for the baseline fitness test during the week of October 5th.  We will have everyone’s previous test times available for comparison.  If for some reason you have never done the baseline fitness test then this will be the week to do it.  We will be looking for most improved and best overall time completed.