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Monthly Archives: September 2009
Val & Kathy – new PR’s for the box jump
See the video below where Val jumps 30″ and Kathy makes 36″. Unfortunately, we didn’t get Steve on video for his 41″ jump, but we will next time…it’s awesome.
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Mike’s 50th
GO MIKE!! He does 3 muscle-ups, a very nice back-lever, 50+ double-unders, and a 34″ box jump, which unfortunately was not captured on this video. See Mike’s new PR’s below in his “50th” birthday video.
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Barefoot Running Clinic
Tuesday, September 22 at 5:30 PM we will be at Volunteer Park on Capitol Hill in Seattle for a barefoot running clinic given by “Barefoot Ted.” (regular classes for that evening are canceled) If you have read “Born to Run” this … Continue reading
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Baseline Challenge beginning October 5th, 2009
Everyone will challenge their previous time for the baseline fitness test during the week of October 5th. We will have everyone’s previous test times available for comparison. If for some reason you have never done the baseline fitness test then … Continue reading
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