Monthly Archives: August 2009

Steven Harwood Super-Squats 127k/281lb for 20 reps

Posted on 08/28/2009 by Kathy

 

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Fight Gone Bad

Posted on 08/27/2009 by Kathy

Fight Gone Bad August 27, 2009 on PhotoPeach

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Rowing for Calories

Posted on 08/21/2009 by Kathy

Rowing for Calories on PhotoPeach

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Tammy’s first pull-up

Posted on 08/20/2009 by Kathy

Way To Go, Tammy!!  

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WOD

Posted on 08/18/2009 by Kathy

2: Back Squat x5 @ 90% Then: Pull-up ladder/partners OH Lunges w/plate (10/leg) Burbee/tire jump 10 3 rounds

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Wallace Falls Hike/Swim

Posted on 08/10/2009 by Kathy

Join us on Saturday, August 22nd at 0900 for a hike to the top of Wallace Falls followed by a swim (weather permiting) at the bottom falls on the way out.  It’s a beautiful hike and will challenge you as well.  … Continue reading →

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Primal/Paleo Recipes

Posted on 08/05/2009 by Kathy

Keep the Primal/Paleo ideas flowing among gym members by continuing to use the comments section here as a way to add delicious Primal/Paleo recipes.

Posted in Agoge | 26 Comments