Monthly Archives: July 2009

Tire Flip Races at Wilmot Park

Posted on 07/22/2009 by Kathy

Tire Race at Wilmot Park on PhotoPeach

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July 16th

Posted on 07/18/2009 by Kathy

Row 200m Burpees 5 Pull-ups 10 Partner up for AMRAP in 20 min

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Posted on 07/15/2009 by Kathy
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Anderson Island – Year 2 – August 21st

Posted on 07/14/2009 by Kathy

Steve’s family owns a home on Anderson Island and have offered, yet again, to host a barbeque for all of us on Saturday, August 21st.    There will be swimming, kayaks, paddle boats and of course a crossfit event. We are bringing the Medicine Balls for a friendly, yet competitive, … Continue reading →

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Cruising Crossfit

Posted on 07/14/2009 by Kathy

We love ”crossfit” and the inherent flexibility in taking it with you where ever you may go.  Mike & I are just returning from our very first cruise, which took us up the inside passage of Alaska.  While out to sea we used the steel … Continue reading →

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July 2nd – HAPPY BIRTHDAY, JUDY!!

Posted on 07/02/2009 by Kathy

Judy has been doing crossfit, along with her daughter Jana, for the last 6-8 mo.  She tackles every WOD with a smile and a yes! She is 68 today and managed to do (quite nicely) 150 reps of box jumps, thrusters, deadlifts, … Continue reading →

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