Monthly Archives: June 2009

June 19th

Posted on 06/21/2009 by Kathy

3 Skin the cat 10 Push-ups 20 Box jumps 3 rounds

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Posted on 06/21/2009 by Kathy

50 Wall Ball 50 Pull-ups 35 Wall Ball 35 Pull-ups 20 Wall Ball 20 Pull-ups

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Posted on 06/18/2009 by Kathy

Helen Run 400m Kettlebell Swing 21 Pull-ups 12 3 rounds for time

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Posted on 06/18/2009 by Kathy

21-15-9 Burpee / KTE Tire Pull with 20k load Box jump

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Posted on 06/18/2009 by Kathy

Jackie Row 1K Thrusters 50 Pull-ups 30 For Time

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Posted on 06/12/2009 by Kathy

5 Front Squats 10 KTEs 20 High Pulls 3 rounds

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Posted on 06/11/2009 by Kathy

Row Squat Sit-up Push-press Box-jump 1 minute each X 3 rounds – 1 minute rest between rounds

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