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Monthly Archives: June 2009
June 29th
Run 400m 30 Box Jumps 30 Thrusters 30 Deadlifts 30 OHS 30 Wall Ball Run 400m [singlepic=39,320,240,,left]
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June 26th
15 DB OHS (L arm) 21 DBS 15 DB OHS (R arm) 5 rounds: M:35lb F:20lb
Posted in WOD
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June 25th
Thrusters 5 KBS 10 Partner up for AMRAP in 20 min. [singlepic=58,320,240,,left]
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June 24th
Row 250m Deadlift 10 3 minute rounds 6x [singlepic=97,320,240,,left]
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June 23rd
50 Wall Ball 50 Pull-ups 35 Wall Ball 35 Pull-ups 20 Wall Ball 20 Pull-ups
Posted in Agoge
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June 22nd
Back Squat 12 Push Press 15 Sit-ups 20 4 Rounds [singlepic=71,320,240,,left]
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