Monthly Archives: June 2009

June 30th

Posted on 06/30/2009 by Kathy

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Posted on 06/29/2009 by Kathy

Run 400m 30 Box Jumps 30 Thrusters 30 Deadlifts 30 OHS 30 Wall Ball Run 400m

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Posted on 06/26/2009 by Kathy

15 DB OHS (L arm) 21 DBS 15 DB OHS (R arm) 5 rounds: M:35lb F:20lb

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Posted on 06/26/2009 by Kathy

Thrusters 5 KBS 10 Partner up for AMRAP in 20 min.

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Posted on 06/24/2009 by Kathy

Row 250m Deadlift 10 3 minute rounds 6x

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Posted on 06/23/2009 by Kathy

50 Wall Ball 50 Pull-ups 35 Wall Ball 35 Pull-ups 20 Wall Ball 20 Pull-ups

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Posted on 06/23/2009 by Kathy

Back Squat 12 Push Press 15 Sit-ups 20 4 Rounds

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