Archive for: May 2009

Date:  Sat. June 20, 2009 —- all levels

WOD: Run 1 mile, 100 pull-ups, 200 push-ups, 300 squats, run 1 mile

Time:  09:00

Entry fee:  $30/team ($20 goes for prize money)

Winner:  Fastest team

Team: This event will operate like a Pro-Am event with one member from Agoge Gym and the other member new to crossfit.  The crossfit member will coach the non-crossfit member throughout the event. The runs are done together while pull-ups, push-ups and squats reps are shared.

Saturday, July 25, 2009

Start and end time: 9 am to 5 pm with a 1 hour break.
Other: Possible social gathering and dinner on Saturday night.

The Specialty Seminar will be presented by Robb Wolf

Spend 1 day with Coach Robb Wolf learning the art and science of performance nutrition. The day will include lecture and theory of performance eating, recovery and optimizing health and longevity. Significant emphasis will be placed on the PRACTICAL implementation of Paleo/Zone concepts. By the end of the day you and your clients will have no more excuses why you cannot feed and water yourself for optimum performance!

Robb Wolf is a former research biochemist specializing in lipid metabolism. His CV includes research at the Fred Hutchinson Cancer Research Center and graduate work with Prof. Loren Cordain of Colorado State University, author of The Paleo Diet and The Paleo Diet for Athletes. Robb is a co-founder of the CrossFit NorCal (the 4th CrossFit Affiliate), a review editor for the Journal of Nutrition and Metabolism, and a co-founder of The Performance Menu.

Click on the following link to register:

http://www.regonline.com/builder/site/Default.aspx?eventid=683859