Monthly Archives: May 2009

Challenge Event “Partnered Murph”

Posted on 05/21/2009 by Kathy

Date:  Sat. June 20, 2009 —- all levels WOD: Run 1 mile, 100 pull-ups, 200 push-ups, 300 squats, run 1 mile Time:  09:00 Entry fee:  $30/team ($20 goes for prize money) Winner:  Fastest team Team: This event will operate like … Continue reading →

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Crossfit Nutrition Seminar

Posted on 05/06/2009 by Kathy

Saturday, July 25, 2009 Start and end time: 9 am to 5 pm with a 1 hour break. Other: Possible social gathering and dinner on Saturday night. The Specialty Seminar will be presented by Robb Wolf Spend 1 day with … Continue reading →

Posted in Agoge, Events | 3 Comments