Archive for: December 2008

5 Pull-ups
5 Clean & Jerks
5 Box Jumps
5 Snatch/arm

8 rounds

Katie makes her first jump onto the box. “Way to go Katie”

Rob does Clean & Jerk with 20kg KB

Lee jumps 24″ box

December 8, 2008

JACKIE

Row 1000 m
Thrusters 50
Pull-ups 30