Monthly Archives: December 2008

Posted on 12/17/2008 by Kathy

5 Pull-ups 5 Clean & Jerks 5 Box Jumps 5 Snatch/arm 8 rounds Katie makes her first jump onto the box. “Way to go Katie” Rob does Clean & Jerk with 20kg KB Lee jumps 24″ box

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KB Challenge

Posted on 12/15/2008 by Kathy
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WOD

Posted on 12/08/2008 by Kathy

December 8, 2008 JACKIE Row 1000 m Thrusters 50 Pull-ups 30 [SinglePic not found]

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