There will be one class on Thanksgiving Day at 9am. All are welcomed! After the class we will be closed until Monday evening at 5pm.
HAPPY THANKSGIVING!
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CROSSFIT TRAINING & OLYMPIC WEIGHTLIFTING |
Category: WODNovember 22, 2009 November 19, 2009 Thanksgiving Day WODThere will be one class on Thanksgiving Day at 9am. All are welcomed! After the class we will be closed until Monday evening at 5pm. HAPPY THANKSGIVING! October 31, 2009 Halloween Partners WODFarmers Walk Halloween 9am WOD on PhotoPeach Tricia and Tammy won with 18 rounds each at the 20′ mark. Everyone else was very close with 17 rounds. Quite a morning!! Great way to start the day. October 1, 2009 Happy “44th” Birthday, NanetteRow 250 m Number of reps dependent upon rowing time - rower starts the round - stops when participants have completed all exercises. July 2, 2009 July 2nd - HAPPY BIRTHDAY, JUDY!!Judy has been doing crossfit, along with her daughter Jana, for the last 6-8 mo. She tackles every WOD with a smile and a yes! She is 68 today and managed to do (quite nicely) 150 reps of box jumps, thrusters, deadlifts, OHS, and wall ball this morning along with (2) 400 meter runs. We love having her as a part of our crossfit family and want to wish her a very happy day!
June 30, 2009 June 29, 2009 June 26, 2009 June 24, 2009 |
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