Category: WOD

Thruster-Ladders w/ partner
AMRAP in 20 minutes

There will be one class on Thanksgiving Day at 9am. All are welcomed!  After the class we will be closed until Monday evening at 5pm. 

HAPPY THANKSGIVING!

Farmers Walk
THEN:
Thrusters 5
Kettlebell swing 10
Partner up - AMRAP in 20 min.

Halloween 9am WOD on PhotoPeach

Tricia and Tammy won with 18 rounds each at the 20′ mark.  Everyone else was very close with 17 rounds.  Quite a morning!!  Great way to start the day.

Row 250 m
KBS
Wall Ball
Sit-ups
Jump rope
Jumping pull-ups
Tire jumps

Number of reps dependent upon rowing time - rower starts the round - stops when participants have completed all exercises.

Judy has been doing crossfit, along with her daughter Jana, for the last 6-8 mo.  She tackles every WOD with a smile and a yes! She is 68 today and managed to do (quite nicely) 150 reps of box jumps, thrusters, deadlifts, OHS, and wall ball this morning along with (2) 400 meter runs.  We love having her as a part of our crossfit family and want to wish her a very happy day!

Run 400m
30 Box Jumps
30 Thrusters
30 Deadlifts
30 OHS
30 Wall Ball
Run 400m

15 DB OHS (L arm)
21 DBS
15 DB OHS (R arm)

5 rounds: M:35lb F:20lb

Thrusters 5
KBS 10

Partner up for AMRAP in 20 min.

Row 250m
Deadlift 10

3 minute rounds 6x