Considering CrossFit?
Learn about our Fundamentals class, then click below to purchase:


Learn about our Personal Training packages, then click below to purchase:
Already a member?
Visit us on Facebook
Photos — click for full size
Quotes
Loading Quotes...Archives
Search archives by keyword
Specialty WODs
Improve your flexibility:
Stay fit when traveling:
Travel WOD
Friends of Agoge
Recommend this site
© 2012 - AGOGE CrossFit WoodinvilleProudly powered by WordPress. 2010 Weaver by WPWeaver.info
Category Archives: WOD
Friday 1/20
WOW: Back Squat – W3 75% @ 5 85% @ 3 95% @ AMRAP WOD: 25-20-15-10 Dead lifts 70k/50k Box Jumps 24″/20″ Congrats to Gen on his 1st muscle-up (and succeeding on his very first attempt!)
Posted in WOD
Leave a comment
Thursday 1/19
WOW: Floor wipers (work up weight/reps) WOD: Row 500m THEN 4 rounds of: 10 Sqt 5 Pass Thrus 2 Wall climbs 15 Sit ups THEN ROW 500M
Posted in WOD
Leave a comment
Wednesday 1/18
WOW: Dead lift (W3) 75% @ 5 – 85% @ 3 – 95% @ AMRAP WOD: Back Squat 21 (65% of 90) Row 420m Back Squat 15 Box jump 30 (24″/20″) Back Squat 9 American KBS (24k/16k) Bonus: Tabata KB … Continue reading
Posted in WOD
Leave a comment
Saturday’s WOD: Lumberjack Rx’d
I believe this is the first time we have done this WOD with Rx’d required weight. Ryan completed the entire WOD Rx along with 1 (required) muscle up at the end. Tonee managed the required weight throughout, but had some … Continue reading
Posted in WOD
Leave a comment



