Category Archives: WOD

Fri 5/18

Posted on 05/18/2012 by Mike

6 & 9:15 am classes video

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Thur 5/17

Posted on 05/17/2012 by Nick

The crew from UW Bothell’s student sports & health programs stopped by for an intro to Crossfit today.  They did great!

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Wed 5/16

Posted on 05/16/2012 by Mike

  Morning classes video

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Tues 5/15

Posted on 05/15/2012 by Mike

  Morning classes video MUSCLE UPS: If you want to learn how, see this slow-mo video of kipping MU with false grip.  I recommend everyone master this method BEFORE trying something more advanced like swinging MU without a false grip — … Continue reading →

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Mon 5/14

Posted on 05/14/2012 by Nick

Bryan set a new record for the 400M sand bag carry at 2:07.  Way to go!

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Sat 5/12

Posted on 05/12/2012 by Mike

  Video

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Fri 5/11

Posted on 05/11/2012 by Mike

  Morning classes video

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