Category Archives: Events

Primal Blueprint Seminar with Mark Sisson

Posted on 02/08/2011 by Mike

Saturday, June 11   9 am -3 pm  Primal Accelerated Success Training (PAST) is an entertaining and interactive 6-hour course that will immerse you into Mark Sisson’s wildly popular Primal lifestyle movement and best-selling book, The Primal Blueprint.  By the … Continue reading →

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Thanksgiving Hours & WOD

Posted on 11/16/2010 by Kathy

Thurs 11/25: WOD at 9am only  (Closed Fri-Sun 11/26-28) If you want to attend the Thanksgiving Day WOD, please leave comments here, so I know what the numbers look like.  Let’s make it big & fun!

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Free Class on Strength as a Skill

Posted on 10/23/2010 by Nick

On November 6:    click above on Up-Coming Events for details

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BIG CLIMB 2010

Posted on 01/31/2010 by Kathy

WE STILL WANT TEAM MEMBERS!! Do you want to participate in the BIG CLIMB this year.  Join the  ”AGOGE CROSSFIT” team.  Go to the web site below and register under our team name.  You can sign up to run or walk, it’s up to you. This … Continue reading →

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Christmas Party

Posted on 12/03/2009 by Kathy

The Christmas Party will be on Friday – December 18th, from 6-10 pm.  The party is being held at the Beaumont Apartments on 14001 NE 183rd ST in Woodinville – right next to Gold’s.  Park in front of the leasing office where there’s plenty … Continue reading →

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Rowing Class: Improve your stroke

Posted on 12/03/2009 by Kathy

1.     Saturday-December 12th rowing clinic:     ·  2 hr. clinic from 3-5pm (TIME CHANGE) ·  We currently have 17 people, so that leaves 2 slots open.  Sign-up! ·  Will be held at Pocock Rowing Center at:  3320 Fuhrman Ave E. Seattle ·  The Pocock … Continue reading →

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Baseline Challenge beginning October 5th, 2009

Posted on 09/19/2009 by Kathy

Everyone will challenge their previous time for the baseline fitness test during the week of October 5th.  We will have everyone’s previous test times available for comparison.  If for some reason you have never done the baseline fitness test then … Continue reading →

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