Category Archives: Events
Ben is gone this week: : No Barbell class on T/TH @ 6:30pm 2018 Open WODs begin this week, which means: : Everyone can come and try doing an Open WOD on Saturday from 8-9am for the next 5 weeks … Continue reading
Nutrition Challengers, Our 12 week Nutrition Challenge with Coraleigh is coming to an end on April 16th. I have planned for the winners announcement to take place on Saturday, April 22nd right after the morning WOD at 9:30am. Coraleigh takes 50% … Continue reading
Join Airrosti’s Dr. David Baum for an interactive workshop where you’ll learn specific exercises and techniques to help prevent Shoulder Pain and enhance athletic performance. Through guided instruction, you’ll discover new ways to increase flexibility, blood flow and circulation, while reducing injuries or … Continue reading
David Baum from the Airrosti Rehab Center will visit Agoge on April 8th from 9 to 10 am. He will educate us through a “Free” workshop on shoulder health and general injury prevention. David has helped several of us from Agoge, especially with … Continue reading
The “Open WODs” competition will run in the gym for the next 5 weeks on Saturday’s @ 9am. Due to this there will be a couple of adjustments to our normal schedule. Saturday’s WOD will run for 1 hour only … Continue reading
Hey, don’t forget to come to the “Information” session for the Nutrition Challenge this Saturday with Coraleigh Jones. The actual Challenge starts on the 23rd, so come and find out what it’s all about and what you need to do … Continue reading