Category Archives: Events

Class Schedule: For the week of 1/30 SATURDAY the 11th & 18th: 9 AM CLASS ONLY NEW CLASS: Starting Feb. 6th at 11:30am with Steevie.  Until we get enough feedback it will be offered 2x/wk on Monday & Wednesday, so please let … Continue reading →

Here’s one picture so far of our day at the “Dirty Dash”.  This was a lot of fun!!  More pictures to come.

Tammy, Jessie & Duke did a fantastic job of programming and presenting this first (trial) CFK class to the children of our CrossFit community. It was very well done and a LOT of fun. Cynthia, Drew & Gillian also helped out … Continue reading →

Some highlights from the Mark Sisson seminar on Saturday.  Great Seminar!  I would love to hear your feedback on the seminar. Please use the comments section below this post.     

     FB Video

Hey, it’s that time of year again.  Lee & his family will be making the climb on March 20th.  If you would like to make a donation please follow the link below.  Donations will be accepted until April 8th. Click … Continue reading →

  Today Steevie Bereiter & Larry Cain’s peers voted them in as the winners of the 7 week Paleo Challenge, which began 1/15/11 and ended last Saturday, 3/5/11.  They both won as “Most Improved” over the 7 week period.   For their … Continue reading →