Category: Agoge

Lee is the only person that made it through the “100″ burpees in “100″ days.  Way to go Lee!

Run 800M
THEN:
Squat Ladder using 45# BB
1-10 OHS
11-20 Front Squat
21+ Back Squat
THEN:
Run 400m

Everyone made it through 21 Back Squats.  Allison & Brianne completed 23.  Allan calculated a total of 231 squats through 21.  Whew!  Good job you guys.

We hiked up the river and found this pool under the lower falls.

JACKIE

Row 1K
Thrusters 50x (45#)
Pull-ups 30x

For Time

CHRISTINE :  If you didn’t do it yesterday
Otherwise: For Time
10 KBS - 2 Wall Balls
10 KBS - 4 Wall Balls
10 KBS - 6 Wall Balls
10 KBS - 8 Wall Balls
10 KBS - 10 Wall Balls
10 KBS - 12 Wall Balls
10 KBS - 14 Wall Balls
10 KBS - 16 Wall Balls
10 KBS - 18 Wall Balls
10 KBS - 20 Wall Balls

100 KBS - 110 Wall Balls

CHRISTINE

Row 500m
Box Jump 21x (24″)
Deadlift 12x (BW)

Three rounds for Time

Run 400 m
THEN:
Deadlift x5
Push-ups x13
Box Jumps x9
5 rounds for time
THEN:
Run 400m

Pull-ups
Push-ups
Sit-ups
Squats
100x for Time
THEN:
Row 1k

This whole week will be dedicated to “Helen”, so if you did this WOD during the week of June 2nd then it’s time to see what kind of progress you have made in the past 8 weeks.

Helen
Run 400m
KBS 21
Pull-ups 12

3 rounds for time

Modified Lumberjack WOD

20 Deadlifts - Run 400m
20 KBS - Farmers Walk
20 DB Squat Cleans - Run 400m
20 Box jumps - Row 400m
20 Pull-ups - Run 400m
20 Deck Squats - Done