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CROSSFIT TRAINING & OLYMPIC WEIGHTLIFTING |
Category: AgogeAnnouncementBIG CLIMB 2010
WE STILL WANT TEAM MEMBERS!! Do you want to participate in the BIG CLIMB this year. Join the ”AGOGE CROSSFIT” team. Go to the web site below and register under our team name. You can sign up to run or walk, it’s up to you. This years event will sell out, so when you sign up early we will be able to get one start time for the whole team. Let’s start training!! Start time will be announced soon. Sunday, March 21 at the Columbia Center Primal/Paleo RecipesKeep the Primal/Paleo ideas flowing among gym members by continuing to use the comments section here as a way to add delicious Primal/Paleo recipes. March 16, 2010 Tuesday am WODSkin the Cat x3
March 15, 2010 Seattle Stairs: Blaine St. & Howe St.We climbed both stair cases today for a total 2037 steps. FUN!! The “Big Climb” is Sunday and I believe we are ready to go! March 14, 2010 Saturday WODKBS x10 every 30 sec x6
March 11, 2010 Thursday am WODTabata row & sit-ups March 10, 2010 Dipsea stairs - Mill Valley, CaThe Dipsea Trail Run The Dipsea Trail is an historic route between Mill Valley and Stinson Beach. The trail is about 7.1 miles long, and it traverses some incredible terrain. There is about 2,200 feet of vertical ascent and descent on the route as well as many, many stair steps! There are three stair cases with about 676 steps. The one shown here is the first one with about 300 steps. We didn’t know about the other two, so we did these 7+ times. Fun!! March 8, 2010 Schedule for this weekTuesday 7 & 8 am canceled….6 am stays the same as does the rest of the week. See you all on Wednesday. Kathy March 3, 2010 Val’s Belated Birthday CelebrationVal loves pink (not) so we got her all her favorite things in pink :) She actually allowed one photo with the pink gym bag. HAPPY BIRTHDAY, VAL!! |
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