Today Governor Inslee announced emergency steps to help prevent the spread of Coronavirus and protect people across WA state. Effective March 16th, Agoge is complying with his directive for all gyms to close their doors through at least March 31st. … Continue reading
Category Archives: Agoge
Starting December 2nd, I will be adding a 7:30am class to the schedule on Tuesday’s and Thursday’s. On these two days there will be a 6am, 7:30am and 9:30am. If you would like to attend any of these classes then you will need to “PRE-REGISTER” using … Continue reading
MON 5/21 “Silverback” – Week 7 – Deload Week In our mid-cycle deload week, we are purposely backing off the heavier loading, most notably below parallel. We’ve gone heavy below parallel twice per week for 6 weeks, and despite the linear … Continue reading
MON 5/14 “Silverback” Week 6 Building further in our 5-3-1 squat phases, finishing with a back squat single at 95%. Body Armor to close our Monday. Next week (#7), will be a mid-cycle de-load week. A necessary break that allows … Continue reading
MON 5/7 “Silverback” Week 5.Moving into a new back squat repetition scheme for the coming weeks – 5/3/1 waves. As we climb in percentages on the lifts, we reduce the volume. Following, a single – higher volume set of … Continue reading
MON 4/30: “Silverback” Week 4.Week 2 of this specific primer set, aiming to build upon last week.This will also be the final week (4th) of this specific 6-4-2 squat repetition scheme. Body Armor to close.Muscle Monday. TUE 5/1: Week … Continue reading
May 1: With the results in from the survey I sent out to the 9:30 & 12n “Boot Camp” people, I have decided to change those classes back to CrossFit. If you’ve enjoyed the classes over the last couple of … Continue reading