Author Archives: Steve

Tuesday Guild Meeting

Posted on 01/18/2011 by Steve

    Fat Helen: 5 rounds for time Run/21 KB Swings/12 Pull-ups

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Monday Night Guild Meeting

Posted on 01/17/2011 by Steve

WOD: 100 Walking Lunges 80 KB Snatches 16/12 60 KTE 40 BW Deadlifts 20 1/2 BW Power Cleans

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50% off coconut chips!!!

Posted on 08/30/2010 by Steve

I have heard many people ask what they should eat to incorporate healthy fats in their diets. Tropical traditions sells bulk coconut flakes and chips, as well as shredded coconut. They are having a 50% off sale through September 5th. … Continue reading →

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Wednesday Night

Posted on 03/02/2010 by Steve

Crossfit Total Deadlift x 1 Squat x 1 Press x 1

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Post workout plyo training

Posted on 02/25/2010 by Steve
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Monday

Posted on 02/08/2010 by Steve

Val power snatching.

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Wednesday

Posted on 02/04/2010 by Steve

Cindy strikes a pose while Phil puts on yet another Gun Show.

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