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Author Archives: Kathy
Upcoming Events
Events & Class Schedule: For this week starting – Monday 5/14 MAY 8th: New Fundamentals class begins at 11:30am on T/TH with Steevie. Take advantage of our Incentive Program and save yourself $50 off your monthly membership fee when you refer a friend. SIGN THEM UP! MAY 14th: Injury … Continue reading
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Friday 1/20
WOW: Back Squat – W3 75% @ 5 85% @ 3 95% @ AMRAP WOD: 25-20-15-10 Dead lifts 70k/50k Box Jumps 24″/20″ Congrats to Gen on his 1st muscle-up (and succeeding on his very first attempt!)
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Thursday 1/19
WOW: Floor wipers (work up weight/reps) WOD: Row 500m THEN 4 rounds of: 10 Sqt 5 Pass Thrus 2 Wall climbs 15 Sit ups THEN ROW 500M
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Wednesday 1/18
WOW: Dead lift (W3) 75% @ 5 – 85% @ 3 – 95% @ AMRAP WOD: Back Squat 21 (65% of 90) Row 420m Back Squat 15 Box jump 30 (24″/20″) Back Squat 9 American KBS (24k/16k) Bonus: Tabata KB … Continue reading
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Saturday’s WOD: Lumberjack Rx’d
I believe this is the first time we have done this WOD with Rx’d required weight. Ryan completed the entire WOD Rx along with 1 (required) muscle up at the end. Tonee managed the required weight throughout, but had some … Continue reading
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Kathy & Mike’s 300 foot Tree Climb
This weekend Mike & I went to Blue River, OR to climb an amazing 300′ - 500 y/o – Douglas Fir with Rob & Jason. They own and run this very unique business called “Pacific Tree Climbing Institute”. You can schedule climbs with … Continue reading
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