Thursday am WOD
Walking Lunges 200m
30 push-ups
Broadjump 200m
30 squats
OH walk w/plate 200m
30 burpees
Farmers walk w/KB 400m
30 pull-ups
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CROSSFIT TRAINING & OLYMPIC WEIGHTLIFTING |
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CROSSFIT TRAINING & OLYMPIC WEIGHTLIFTING |
Thursday am WODWalking Lunges 200m |
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