Wednesday am WOD
A: 3 rounds
10 Burpees
1 min. high knee jump rope
rest 5min.
THEN:
B: 21-15-9
Box jumps
sit-ups
rest 5 min.
THEN:
TABATA: row/squats
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CROSSFIT TRAINING & OLYMPIC WEIGHTLIFTING |
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CROSSFIT TRAINING & OLYMPIC WEIGHTLIFTING |
Wednesday am WODA: 3 rounds |
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