Wednesday am WOD

A: 3 rounds
10 Burpees
1 min. high knee jump rope
rest 5min.
THEN:
B: 21-15-9
Box jumps
sit-ups
rest 5 min.
THEN:
TABATA: row/squats

This entry was posted in Agoge. Bookmark the permalink.

Leave a Reply

Your email address will not be published.

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>