Skin the Cat x3
THEN:
Rolling Squat Clean & Thruster x10
Toes to Bar x15
Bench jump-overs x20
3 rounds
[singlepic=352,320,240,,left][singlepic=350,320,240,,left][singlepic=348,320,240,,left]
Considering CrossFit?
Learn about our Fundamentals class, then click below to purchase:
Learn about our Personal Training packages, then click below to purchase:
Visit us on Facebook
Photos — click for full size
Photoshopped Image Killer is a very useful software to get detailed information of a JPEG image as for whether it has been Photoshopped. PSKiller opens and decodes your JPEG file, then several image statistics features are analyzed to see whether some of them are abnormal compared to those of untouched images.