Tuesday am WOD

Posted on 03/16/2010 by Kathy

Skin the Cat  x3
THEN:
Rolling Squat Clean & Thruster x10
Toes to Bar x15
Bench jump-overs x20
3 rounds

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One Response to Tuesday am WOD

  1. Harry says:
    04/29/2011 at 12:30 pm

    Photoshopped Image Killer is a very useful software to get detailed information of a JPEG image as for whether it has been Photoshopped. PSKiller opens and decodes your JPEG file, then several image statistics features are analyzed to see whether some of them are abnormal compared to those of untouched images.

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